Success Story: Edward G.


Edward G. Before and After.

Meet Edward G.! He participated in The Beachbody Challenge and won the $500 Daily Prize for July 26th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I was slipping! I felt like I had no energy, no desire, no confidence, no peace, you name it I was lacking in most anything positive. I became angry more quickly at situations because I was so unhappy with myself. Continue reading

3 Day Refresh: Day One!

2014-07-24-102954Okay!  I’ve opened up the package, and I’ve started it! So here I am, all excited and stuff!

So for breakfast, I had a Chocolate Shakeology with nothing but ice, and it was delicious. Morning tea is satisfying, and after an hour after tea, it will be time for Fiber Sweep.


Here is the package it comes with. If you get the Challenge Pack version, it comes with a 30 Day Supply of Shakeology. But you can also get the version with just the three day supply if you are still on the fence about Shakeology. The Challenge Pack, of course, is on sale until the end of July.


So for the next three days, I’ll keep you posted on my progress! Comment below if you have questions or comments. Have you done this program? What do you think of it?

Here is what Coach Jimmy has to say about it:

How to Lose Weight the Right Way Part 2


Ten more cheese-burgers please, extra mayo.

Part 1 is here.

The right way (selon-moi)  to lose weight (or should we say, burn fat), is to control the amount of food you eat, in addition to the types of foods you eat. Yes, of course, it is important to cut out processed foods (stop eating crap out of a box and start making your own meals from fresh ingredients). It is important to cut out going out to eat at restaurants and stop ordering pizza and Chinese food to go. You need to lay off of the alcohol and the sugary sodas. All of that is critical. But there is something that is far more important than the quality of the food you are eating.

It is the quantity of food you are eating that really matters. Continue reading

How To Lose Weight the Right Way Part 1


This scale is defective!

There are all kinds of “get thin fast” scams going on out there which try to sell unwary consumers on supplements with magic properties. Somehow, these magic herbs or drugs will melt away the fat while you do everything like you’ve done before, changing nothing about your eating and exercising habits.


I’m here to be the bearer of bad news–there is no magic pill, no silver bullet that will give you a beach body. If you want to look good in a bikini or in swim trunks, you have to change your lifestyle. And yes, this means you must modify how you eat, and how you move your body. I had to do it in order to reach my fitness goals, and it’s the rare person that has a beach-body without having to lift a finger.


Uh huh. Damn I look good!

I dislike the words “diet” and “exercise.” They imply thankless, gruelling work and food that isn’t very fun. They imply hardship, and unpleasantness. They imply that you will hate every minute of doing them. And I can tell you from personal experience, if you hate it, you are not likely to keep doing it. Particularly when there isn’t a paycheck in it.

I much prefer the terms, “food plan” and “training.”

But what will work? What is the best approach? Calorie counting, portion control, low carb, Paleo? In the next article, I’ll explore methods that worked for me.

21 Day Fix


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Or, pay with credit card at the Beachbody site!


Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works.

So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Exclusive Offer! Get the FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through your Coach or Team Beachbody®.

See the Beachbody store order page for details.

Disclaimer: Coach Doug is an Independent Team Beachbody Coach. For more information, please contact Compliance at