Hey 21 Day Fixers! Beachbody has announced the availability of stand-alone 21 Day Fix containers. You can order yours in my Teambeachbody Store. Personally, I have been waiting a long time for this. I wanted to be able to pack my food ahead of time–with all of the containers filled with what I would eat for the day. Getting a couple of extra sets would work for most people, depending on the calorie target they select.
What you get:
7 color-coded containers
- Blue—Healthy Fats and Cheese
- 2 Orange—Seeds and Oils
- Available in a variety of color-coded sizes, from extra-small to extra-large
- Specially designed to nest inside each other for convenient, space-saving storage
- BPA-free, DEHP-free, top-rack dishwasher safe, and microwavable
- Unique customized designs look beautiful on their own or as a set
Now this does not come with the meal plan itself, nor the work out DVDs–you have to order the 21 Day Fix Essential pack first.
What are you waiting for? Order your extra set today!
Meet Amanda G.! She participated in The Beachbody Challenge and won the $500 Daily Prize for August 13!
Tell us about your life before you started the program.
There are no words to express how poorly I felt about myself prior to starting my new lifestyle. I had always struggled with my weight but by August 2013, it had most definitely spiraled out of control. I had tried many “diets” but after a small weight loss, I would just put the weight back on, usually plus some extra pounds. I was the classic example of a woman with no self-esteem, and thought there was nothing that I could do about my weight, except weight loss surgery, and I was not ready to go down that road. I hated the way that my clothing fit, and would try to squeeze into clothing that was too tight just so that I could say that I didn’t go up another size, and let me tell you putting on a bathing suit and going out in public was pure torture. If it wasn’t for my two little boys who love to go to our community pool, I would have never been seen in a bathing suit. Continue reading
I mean, what could be in it for you?
Well, watch this 10 minute video where I show you how to sign up and all of the benefits that Beachbody offers to you FOR FREE:
Come join me in my Facebook challenge group: http://facebook.com/groups/coachdougb, and please like my fanpage!
Beachbody is running a promotion for August:
Shaun T’s Focus T25 Challenge Pack is on sale for $180, regularly $205. You save $95 on the separate components over buying them separately! Go to the online store to get your T25 Challenge Pack today!
Tony Horton’s 10 Minute Trainer Challenge Pack is on sale for $160, regularly $180. You save $70 off of the retail prices of the separate items! Go to the online store to get your 10 Minute Trainer Challenge Pack today!
Any questions? Hit me up on Facebook at http://facebook.com/coachdougb or add me as your coach at teambeachbody.com.
Edward G. Before and After.
Meet Edward G.! He participated in The Beachbody Challenge and won the $500 Daily Prize for July 26th!
Tell us about your life before you started the program. How did you feel about yourself and your body?
I was slipping! I felt like I had no energy, no desire, no confidence, no peace, you name it I was lacking in most anything positive. I became angry more quickly at situations because I was so unhappy with myself. Continue reading
Okay! I’ve opened up the package, and I’ve started it! So here I am, all excited and stuff!
So for breakfast, I had a Chocolate Shakeology with nothing but ice, and it was delicious. Morning tea is satisfying, and after an hour after tea, it will be time for Fiber Sweep.
Here is the package it comes with. If you get the Challenge Pack version, it comes with a 30 Day Supply of Shakeology. But you can also get the version with just the three day supply if you are still on the fence about Shakeology. The Challenge Pack, of course, is on sale until the end of July.
So for the next three days, I’ll keep you posted on my progress! Comment below if you have questions or comments. Have you done this program? What do you think of it?
Here is what Coach Jimmy has to say about it:
The PiYo Challenge Pack: $20 off until July 31st!
The 3 Day Refresh Challenge Pack is on sale for $20 off until July 31st!
Hablas español? Compre el The 21 Day Fix en Español!
Remember, the sale ends at the end of July!
Part 4 is here.
Boy that’s a lot of stuff to do! I feel overwhelmed!
I’m so confused!
What to do? How to go about this? Where do I start?!
Well, Coach Doug can give you some humble suggestions:
Part 3 is here.
Not a lot is said about psychology as it pertains to weight loss. It is important to understand that when you are overweight and out of shape, it is because you did the things that made you overweight and out of shape. You are the one who caused it, and you are the only one who can change it.
Get not between a woman and her weights! Be ye forewarned…
Part 2 is here.
In addition to a good food plan, you need a good training plan. You need at least 30 minutes per day of intense exercise. An ideal program should rotate between cardio, weight/bands training, core exercises, legs, and recovery routines like Pilates or Yoga.